Yoga performs the function of keeping the body healthy and active. Yet food is a very significant factor influencing both physical health and mental wellbeing. In this article, we'll take you through a few general principles to adopt as a yogi in the diet. Alongside this, we will also provide you with a great recipe to try for each meal.
How does yogi food vary from your regular diet?
Yogis keep their diet plant-based and Sattvic. In general, cooked or heavy food grains in a yogi's diet are only a component twice a day (that is, breakfast and dinner). Typically the lunch is supplemented by a light snack or a nutritious drink. In addition to this, yogis also like to fast one day a week. Read further to know more about each meal of the day.
Breakfast
Breakfast is the most important meal of the day. Typically in a yogi's diet, it consists of more fruit-based dishes. A salad, a toast, or if you're looking for a full meal, you are free to choose grains (normally soaked overnight). We are adding you a recipe for oatmeal to try.
Snack
Evening snacks in a yogic diet usually comprise of fruits, salads, or soup. If you have a hectic schedule and are looking for snack options that can suit a yogic diet, we have a quick cucumber and yogurt salad recipe for you.
Drink
Staying hydrated is very aspect for your health irrespective of the diet you follow. We have a added a recipe for Date juice to keep you hydrate while you go on with your yogic lifestyle.
Dinner
Generally, dinner is eaten at least 2 hours before sleep time. Some yogis prefer to have dinner before the sunsets. Below, we have a simple recipe for Stir-fried vegetables with tofu and brown rice for you to try.
Things to avoid in your diet as a yogi
Now that we have given you some food recipes to try as a yogi, here are a few things that you should avoid while following a yogic diet. Remember to avoid any form of processed or refined food. Make sure you avoid caffeine, bakery products, and excess spices, sugar, and salt. Holding the diet free from onion and garlic is also a very significant factor in the diet of a yogi.
In the end, remember to concentrate on your food as you eat. Enjoy your healthy meal.
You can also contact us to get more detailed insights on food habits as a yogi.
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