Hello Lovely Ladies, Here's a list of 5 gentle and relaxing Yoga poses that you can practice in all Trimesters. Make breath work and gentle movements like these a part of your Daily life so that your body is prepared to welcome the New life within and the changes that your body goes though during this time. Click on the link below to practice along.
If you do have anymore questions about Yoga and Pregnancy. Do reach out to us. We have an Experienced Pre Natal Teacher on our Teacher's Panel who can answer your queries.